Did you know that our nutritional needs change as we age?
For women over 30, understanding and balancing macronutrients is a key component of maintaining a healthy weight, optimizing energy levels, and supporting overall well-being.
What you'll get:
- Details on macronutrients and their importance as you age
- Learn step by step how to calculate your own macronutrient targets based on your goals
- Example macro breakdown for a woman over 30
- Instructions on how to build a balanced plate
- Recommended foods for each macronutrient
- Blank grocery list, meal planner, and food journal that you can print and use
- Tips on how to measure and track your macros
*PDF Download will be sent to your email after purchase*
*All Purchases are NON REFUNDABLE*