Check out these done for you plans to help guide youĀ throughĀ your health journey!
Tips, Tricks, Education, Recipes + More!
Perimenopause Nutrition Starter Kit
Your quickstart guide to feeling like yourself again! Includes the following: 3 Day Meal Plan Blank Weekly Meal Planner 6 Easy Recipes Lists of Recommended Foods
$19.99 USD
Balancing Macronutrients
How much should you be eating? This guide will allow you to: Learn step by step how to calculate your own macronutrient targets based on your goals Example macro breakdown for a woman over 30 Instructions on how to build a balanced plate Recommended foods for each macronutrient Blank grocery list, meal planner, and food journal that you can print and use Tips on how to measure and track your macros *PDF Download will be sent to your email after purchase*
$9.99 USD
GLP-1 Playbook
GLP-1 Playbook Learn to navigate your nutrition while on a GLP-1 weight loss journey. This PDF guide includes: Nausea Survival PageWhat to expect week one and after every dose bump, plus exactly what to do about it. Protein Cheat SheetScreenshot-ready numbers so you always know what hits your goal. Fiber Cheat SheetThe foods that keep things moving, without the giant salads. Quick-Hit Grocery ListsOne page, shop once, eat well all week. 30 Days of Food InspirationReal meals and snacks that already add up to 100g+ protein and 20g+ fiber. Coach's Tips and TricksThe exact answers I give clients on hydration, plateaus, alcohol, and more. Bonus: AI Meal PromptsSnap a photo of your fridge and get meal ideas built around your goals in seconds. *Download will be available via email after purchase
