Women’s Wellness Blueprint—Train Smart, Fuel Right & Thrive Through Hormonal Changes

1. Hormones, Metabolism & The Importance of Muscle For Women

   3 lessons

   1. How Hormonal Changes Affect Muscle-Building, Metabolism, & Fat Loss
   2. Why Strength Training is Non-Negotiable For Women
   3. The Blueprint To Building Muscle

2. Nutrition For Metabolism & Hormone Optimization

   3 lessons

   1. Fuel Your Metabolism, Balance Your Hormones
   2. Stop Starving and Start Fueling
   3. The Blueprint To Proper Nutrition In Midlife

3. Stress, Recovery & Fat Loss - Training Smarter, Not Just Harder

   3 lessons

   1. Why Your Workouts May Be Holding You Back
   2. The Impact Of Recovery And Why You're Holding Onto Stubborn Fat
   3. The Blueprint To Recovery

4. Beyond Diet & Exercise – The Hidden Factors Affecting Midlife Weight, Energy & Hormones

   3 lessons

   1. The Importance Of A Healthy Gut Microbiome
   2. Why Hormonal Shifts Can Lead To Insulin Resistance
   3. The Blueprint To Better Health From The Inside

5. Wrapping It All Up - Your No-BS Guide to Strength, Hormones & Fat Loss

   5 lessons

   1. Key Takeaways From The Course
   2. Your 30-Day Strength Training Blueprint
   3. Your 30-Day Nutrition Blueprint
   4. Your 30-Day Wellness Blueprint
   5. Your 4-Week Nutrition, Strength, and Wellness Blueprint

6. BONUS!! Stuck in a Plateau? Here’s How to Keep Progressing

   2 lessons

   1. Is It A Plateau Or Just Complacency?
   2. The Blueprint To Break Through Plateaus