Overbooked Operator (Time) — Your 30-Minute Win 

You’re excellent at delivering—for everyone else. This mini plan helps you reclaim time without adding more to your plate. 

What To Do This Week:

• Meal Prep Power-Up (30 min → 5 lunches @ 30g): Rotisserie chicken + microwave rice pouches + bagged veg + tzatziki. Portion 5 bowls ≈ 30g protein each. Lunch is handled.

• Calendar Buffers (10 min × 2): After your two longest meetings, add a 10-minute buffer → hallway lap + big sip of water.

• Boundary Line (copy/paste): “I can do A or B, not both—what’s the priority?”

Why This Works:

• One prep = five decisions removed. Fewer choices → less fatigue → fewer “grab whatever” moments.

• Buffers stop the 3pm spiral. Short walk + water resets energy and focus.

• One line protects your bandwidth. Clear priorities prevent “accidental yes.”

What Next:

If this felt doable, Dominate December gives you the done-for-you structure: 3 meal preps → 15 weekday 30g protein meals with step by step instructions to get it done in 30min, 3 at-home 30-min workouts, and real-world playbooks for parties, travel, and day-after resets. No perfection. Just the right amount of guidance in your busiest month.

What’s inside Dominate December:

✔︎Three 30-minute meal preps with step-by-step, grocery lists, and assembly

✔︎Three 30-minute at-home workouts (minimal equipment, video demos)

✔︎Pre-Party, Travel, and Day-After Playbooks + confident scripts

✔︎Bonus Protein Cheats, Recipes, & Interactive To Do so you can stay on track, through the busiest days