Not sure what to do next?

This guide can help! 

Includes the following:

• Details on macronutrients and their importance as you age
• Calculations behind macronutrient targets based on your goals
• Example macro breakdown for a woman over 30
• Instructions on how to build a balanced plate
• Recommended foods for each macronutrient
• Printable blank grocery list, meal planner, and food journal
• Tips on how to measure and track your macros
• *PDF Download will be sent to your email after purchase*