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Healthy-ish to High Protein Jumpstart

 Stop doing “healthy-ish” in a way that keeps you hungry, snacky, and stuck with unwanted belly fat.

 This is the 4-week reset for busy women who:

✧ Eat “healthy”… but are still starving at 3pm
✧ Accidentally eat snacks instead of meals
✧ Are tired of “just eat less” advice
✧ Want results without tracking their life in an app

 

In 4 weeks, you’ll learn how to turn your current habits into a high-protein, balanced routine that actually sticks.

Join Now!

$299

Starts January 12th 2026

What You Can Expect:

✔︎fewer cravings + less nightly snacking

✔︎better energy and fewer “hangry emergencies”

✔︎easier portion control without trying

✔︎more confidence building meals that actually satisfy

✔︎visible body composition changes when consistency locks in

What's Included:

4 Weeks of Accountability

Weekly mini-lessons (quick, practical, no dissertations)

Simple weekly action steps (so you actually do it)

Easy meal building system (protein anchor + fiber + smart carbs + fats)

 

Community Coaching & Support

Weekly check-ins and prompts

“Post your plate” accountability (because it works)

Quick feedback so you stop second-guessing everything

 

Real-Life Guides & Practical Help

Protein stacking guide (no boring food lists)

High-protein meal & snack swaps

“Healthy-ish calorie bomb” label-read cheat sheet

Fast food / fast casual upgrade guides

 

 

Plus + Bonus Resources

4 Week Program Outline:

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Week1: Protein Foundations

Figure out your real protein target and start protein stacking so you can build 3 satisfying plates with the Jumpstart framework

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Week 2: Balanced Plate Structure

Lock in the protein-anchor balanced plate and create 5 go-to meals fast using mix-and-match formulas (no recipes required).

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Week 3: Snack Spirals + Night Eating

Stop the snack spiral by fixing your earlier meals and building a simple 3–5pm + night-snack plan that actually works.

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Week 4: Consistency That Survives Real Life

Make it sustainable with a real-life consistency plan for travel, busy weeks, and eating out without blowing it up.

Starts 1/12 - Join Today

The Jumpstart IS for you if..

 ✧ You are tired to yo yo dieting and cookie cutter plans that don't work

✧ You want to learn real methods that will give you lasting results

✧ You don't understand why you're eating healthy and your body isn't changing

✧ You have no idea how to eat more protein without powders and 'more chicken'

✧ You don't want to rely on counting macros the rest of your life

✧ You want to feel in control around food 

FAQ:

Stop the nightly snack spiral, stop the food stress, fit your jeans, know what TF to do when life is chaotic

$299

 
Let's Do This!

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I can't believe how much I was under eating protein. With Allison's guidance she helped me understand exactly how to approach my meals and I get to eat the foods I enjoy and I am loving the body composition changes - Karen

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I finally feel confident when eating out. Knowing how to order and not give in to peer pressure/plate pushers is game changing. I'm not worried about what someone else thinks. I wake up feeling great! - Jen