End the December Free-For-All. Feel In Control.
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A PDF blueprint for busy, high-achieving women who want to feel confident, energized, and calm!
✔︎3× 30-minute step-by-step meal preps → 18 mix-and-match 30g protein meals
✔︎3× 30-min at-home beginner friendly workouts
✔︎Real-life playbooks for events and travel—so you can be social without going overboard.
Get The Guide - $97$97 $47
Take $50 off TODAY with code BF2025
(discount automatically applied at checkout)
What You Can Expect:
Fewer Cravings
Less Stress
Better Sleep
Confidence
What You Get:
3Ă— 30-Minute Preps + Grocery List
exactly what to buy, exactly how to prep a weeks worth of meals in 30min
3Ă— 30-Minute At-Home Workouts
beginner friendly, minimal equipment, simple, effective, and travel ready
Real-Life Playbooks + Confidence Scripts
how to handle events, travel, and peer pressure from plate pushers
Plus + Bonus Resources
30 min recipes, protein cheat sheet, tone in 10min workouts, automated to-do list organizer
How It Works:
✔︎Prep Once
One half hour on Sunday → 6 ready-to-assemble meals for 5 days of mix n match
✔︎Train (3×30)
Three 30-minute workouts you can actually finish
✔︎Live real life
Use Event/Travel/Day-After playbooks to stay social without going overboard
Bonus Features:
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30 Minute Recipes
 delicious options to keep you full, energized, and in control without spending hours in the kitchen
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Protein Cheats
20 ideas for quick sources of protein make it easy to hit your goals on the busiest days
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Tone in 10 Workouts
10 minute, beginner friendly workouts to keep you consistent when you think there's no time
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To Do List Makeover
Write your tasks, it will automatically prioritize, so you can be more efficient with your time
$97Â $47
Take $50 off TODAY with code BF2025
(discount automatically applied at checkout)
What It's Worth:
Dominate December PDF Guide
- 3× 30-min step by step meal preps + grocery lists → 18 mix-and-match 30g protein meals — $129 value
- 3× 30-min workouts — $49 value
- Event/Travel/Day-After playbooks — $29 value
- Confidence scripts — $17 value
Bonus Bundle
- Recipes: 4 weekend 30-min meals with 30g+ protein — $29 value
- Tone in 10: 6-Workout Pack — $29 value
-  To-Do List Makeover Sheet — $39 value
-  Busy Girl Protein Cheat Sheet — $19 value
Total Value: $340Â
Your Price $97 $47
Take $50 off with Code BF2025 at checkout
(discount automatically applied in cart)
This is for you if..
✔︎ You’re a high achieving ambitious, and over-committed woman.
✔︎ You want structure without adding another to-do.
✔︎ You need meals in minutes, not recipes to memorize.
✔︎ You prefer short, effective workouts you’ll actually finish.
✔︎ You want to enjoy events without going overboard.
FAQ:
When Do I Receive The Guide?
Is This A Course?
How Much Time Will This Require?
What If I Have Never Meal Prepped Before?
What Equipment Do I Need?
Is This Beginner Friendly?
Do The Meals Have Dietary Options?
Do You Offer Refunds
This year, YOU control December.
Your Price $97 $47
Take $50 off with Code BF2025 at checkout
(discount automatically applied in cart)
Get The Guide - $97" "
I hate cooking and the step by step meal prep process made it easy enough to follow without being in the kitchen all day. Having prepped ingredients saved me from December weight gain and binging sweets, finally! - Karen D
" "
I finally feel confident when eating out at events. Knowing how to order and not give in to peer pressure/plate pushers is game changing. I'm not worried about what someone else thinks. I wake up feeling great! - Jen
